Intuitive Eating and Living Free from Diets... for Good.

We work with clients both VIRTUALLY and IN-PERSON using a weight-inclusive approach and the evidence-based principles of Intuitive Eating.

 

Our intuitive eating work with clients is therapeutic and often long-term. We typically see clients anywhere from 1x/week to 1x/month.

 

We do not offer a "one size fits all" protocol or treatment plan, and our treatment approach is always unique to each individual client.

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The first visit with one of our dietitians is typically about 75 - 90 minutes and includes a full nutrition assessment.

 

Follow ups are typically around 50 - 55 minutes and are set based on your needs and the level of support you and your provider believe will help you achieve your goals. Follow up frequency is a mutual decision between you and your provider, and it is not uncommon for visits to become more/less frequent, as needed, moving forward.