READY TO MAKE PEACE WITH FOOD?
We are here to help...
At Stanton Nutrition Counseling, we understand that nutrition is not just about WHAT you eat.
It is how you eat, why you eat, your feelings about food, and your ability to eat it in a way that is in line with your values.
FIND PEACE
Do thoughts of restricting food or dieting seem to dominate your life?
Do you have feelings of guilt or feel the need to compensate after eating?
Do you find yourself eating in secret? Or do any of your eating habits feel out of your control?
LIVE FREE
Do you feel like you must always be on a diet?
Is it hard to remember a time when you could eat without rules or having to avoid "bad" foods?
Do you find yourself missing out on life because you have not yet met your "diet goals" ?
BE CONFIDENT
Do you want to better align eating with your values and health goals?
Does chronic disease run in your family or have life circumstances put you at a higher risk to develop one?
Have you been given a diagnosis but aren't sure where or how to start?