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Friends Eating Dinner

Ready to Make Peace with Food?

It's easy to see - our world has gone "diet-crazy". Keto, paleo, gluten free, low carb, low-fat, high-fat... it's exhausting, and we've hardly scratched the surface. For many people, the stress and anxiety of "healthy eating" can feel overwhelming and even contribute to more chronic health problems over time.

We help our clients every day to improve and heal their relationship with food and eating as well as manage (and prevent) other nutrition-related concerns and chronic conditions without the use of expensive supplements, cleanses, and media-fueled fad diets... If you find yourself stressed, anxious, frustrated, or fearful about food, you are not alone, and we are here to help.

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How can we help?

Nutrition is not just about WHAT you eat. It is how you eat, why you eat, your feelings about food, and your overall ability to eat it in a way that fits into your life. If your answer is "yes" to one or more of the questions below, contact us so we can work together to find the peace that you deserve.

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Smiling Girl

Find Peace

Treatment for Disordered Eating

Do thoughts of restricting food or dieting seem to dominate your life?

Do you have intense feelings of guilt or feel the need to compensate after eating?

Do you find yourself eating in secret? Or do any of your eating habits feel out of your control? 

Live Free

Break Away from Chronic Dieting

Do you feel like you must always be on some type of diet to be healthy?

Is it difficult to remember a time when you could eat without a list of rules or having to avoid bad foods?

Do you find yourself missing out on life experiences because you have not yet met your "diet goals" ?

Be Well

Medical Nutrition Therapy

Do you want to better align eating with your values and health goals? 

Does chronic disease run in your family or have life circumstances put you at a higher risk to develop one?

Have you been given a diagnosis and asked to make changes but aren't sure where or how to start? 

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